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WORKSHOP – Managing stress to allow you to think clearly
Dave Price – MD of Vector Equilibrium, a delivery partner of AccXel Skill STEPS©
Managing periods of overwhelm & stress, helping you to build resilience and Think Clearly!
An interactive session talking stress, emotions and thoughts.
The irony is… ‘Our bodies react to stress in exactly the same way, whether we have a good reason to be stressed on not…’ The body doesn’t care if we’re right or wrong!
In this workshop you’ll be introduced to tools and techniques to help you improve your wellbeing and reduce the symptoms of personal & professional stress such as confusion, fatigue and sleep disturbance. All of which will help to make you more effective at problem solving and increase your personal and organisational coherence.
The course aims to provide you with an appreciation of the relationship between pressure and performance. You will explore what overwhelm, stress, and anxiety means to you and how this impacts your motivation and productivity. Throughout the workshop you will be presented with practical knowledge of ways to build and sustain your resilience throughout the day and limit the effects of the body’s natural stress response.