Join Helen and press pause and relax back. Helen will unpack how stress impacts our nervous system and mindset and discover simple, powerful tools that you can use in real time when you feel stressed and overwhelmed.
Helen will then lead a calming mini Breathwork and Yoga Nidra practice (guided meditation). Helping you to switch off and relax.
A calendar invite with Teams details will be issued the day before the event to those who have registered.